My God, I am sorry for my sins
with all my hear and I detest them.
In choosing to do wrong and failing
to do good,
I have sinned against you,
whom I should love above all things.
I firmly intend, with your help,
to do penance, to sin no more,
and to avoid whatever leads me to sin.
Our savior Jesus Christ suffered and died for us.
In his name, my God, have mercy.